NGMA and The Barbell Division are joining forces to bring beginner-friendly martial arts classes to Bitterne, starting with a free open day.

NGMA athletes Miroslav Kriek and Fred Phillips win three NAGA London championship belts, with Miro taking gi gold and Fred winning in gi and no-gi.

An interclub is not about proving you are the toughest person in the room. It is a chance to test your training, learn something real and come back better.

NGMA coach, ONE Championship professional fighter and Brotherhood MMA owner Connor Tymon has received his Brazilian Jiu-Jitsu black belt. We celebrate his achievement and explain what it takes to progress through the BJJ belt system.