DIFFERENT DISCIPLINES. ONE TEAM.
FIND THE CLASS THAT CLICKS
NGMA offers striking, grappling, MMA and fitness classes at 12 Hazel Road in Woolston. Start with the Beginners Academy, focus on one discipline or combine different styles as you develop.
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Find us
Where
12 Hazel Road, Woolston, Southampton, SO19 7GA
Who
Adults and young people aged 16+
When
Sessions across the week. Check the live timetable for times and levels.
First session
Free trial available. Ask us to help choose a suitable class.
CLASSES AT NGMA
CHOOSE YOUR DIRECTION
Understand what each discipline involves, then explore its page or see the available sessions.
GRAPPLING · GI & NO-GI
BRAZILIAN JIU JITSU
Learn escapes, positional control and submissions. Train in a Gi or in No-Gi sessions without the traditional uniform.
For problem-solving and ground skills.
STRIKING
MUAY THAI
Punches, kicks, knees and elbows, with pad work, technique and controlled partner drills.
For striking skills, fitness and confidence.
MIXED MARTIAL ARTS
MMA
Bring striking, wrestling and ground work together, learning how to move between the different parts of mixed martial arts.
For an all-round martial arts practice.
EXPLORE MMA
STRIKING
KICKBOXING K1
Learn punch and kick combinations, footwork and distance, with a belt-grading pathway to work towards.
For clear goals and technical striking.
GRAPPLING
WRESTLING
Build balance, movement and takedown skills through technique, drilling and partner practice.
For stand-up grappling and body control.
STRIKING
BOXING
Develop your punches, guard and footwork through boxing technique and pad work.
For hands-focused striking and movement.
EXPLORE BOXING
MIXED MARTIAL ARTS
STRENGTH & CONDITIONING
Build strength and conditioning alongside your martial arts practice with dedicated training sessions.
For getting stronger & fitter.
EXPLORE S&C
BEGINNERS ACADEMY
Completely new? Start with structured Academy sessions and explore striking, BJJ, wrestling and MMA with coaches who expect you to be a beginner.
A dedicated route into martial arts.
