Question 1

Can I start martial arts with no experience?

Accepted Answer

Yes. The Beginners Academy at New Generation Martial Arts (NGMA) in Woolston, Southampton welcomes complete beginners. You don’t need any previous martial arts experience. Our coaches will explain the drills and help you learn at your own pace.

Question 2

What is the NGMA Beginners Academy?

Accepted Answer

The NGMA Beginners Academy is a starting point for people who are new to martial arts. You’ll learn foundational skills, become familiar with training and build confidence with support from our coaches. Reception staff can help you understand the available classes and choose where to begin.

Question 3

What happens at my first martial arts class?

Accepted Answer

Arrive a little early and check in at reception. Our reception team will welcome you, show you where to go and help you complete a short waiver. You’ll then join the class and take part alongside the group. Let your coach know it’s your first session so they can guide you through the exercises.

Question 4

Do I need to be fit before starting martial arts?

Accepted Answer

No. You can start at your current fitness level and gradually build fitness through training. Take breaks when you need them and work at a manageable pace. Our coaches can help you adjust exercises as you get used to the class. Lots of people join NGMA to get fit, many members have had fantastic success stories through training martial arts.

Question 5

What should I wear to my first martial arts class?

Accepted Answer

Wear comfortable sports clothes that allow you to move freely, such as a T-shirt with shorts or leggings. Avoid jewellery and clothing with exposed zips or metal fastenings. Bring a bottle of water and check with reception before your first session about any equipment needed for your chosen class.

Question 6

Which martial arts class should I try first?

Accepted Answer

The best starting class depends on your interests and what you want from training. You might enjoy striking, grappling or a combination of both. Tell us whether you’re interested in fitness, learning practical skills, building confidence or simply trying something new, and we can help you choose a suitable first session.

Question 7

Am I too old to start martial arts?

Accepted Answer

You don’t need to have started as a child to enjoy martial arts. Adults can begin with no previous experience and develop their skills over time. If you’re unsure which class would suit you, speak to our team about your goals and any concerns before booking. Lots of our members train to simply keep fit and others who have started as an adult have gone on to compete at high levels or locally to push themselves. You're never to old to start something new. Our weekday lunch classes are the perfect non - contact classes to get started with.

Question 8

Can I come to a beginners class on my own?

Accepted Answer

Yes. You don’t need to bring a friend or training partner. Many people attend their first martial arts class alone. Reception will welcome you, and your coach will help you find a partner when an exercise involves working in pairs. Many of our members join to make friends in the local area.

Question 9

Can I try a class before joining the Beginners Academy?

Accepted Answer

Yes. NGMA offers a free trial class so you can meet the team, experience training and see how you feel before joining. Use the free trial booking option on our website and tell us you’re a beginner so we can help you choose an appropriate class.

Question 10

How much is the NGMA Beginners Academy membership?

Accepted Answer

The NGMA Beginners Academy membership costs £65 per month. Our reception team can explain which classes are included, how to join and how to book your training through the MAAT app. We so not have any joining fees and you can cancel via email, we just require 5 days notice.

Question 11

How often should a beginner train martial arts?

Accepted Answer

Two classes a week is a manageable starting point for many beginners. Consistent attendance helps you remember what you learn and feel more comfortable in class. Start with a routine that fits your schedule and allows time to recover between sessions.

Question 12

Where is the NGMA Beginners Academy?

Accepted Answer

The Beginners Academy is based at New Generation Martial Arts, 12 Hazel Road, Woolston, Southampton, SO19 7GA. Check our timetable and book your first session before attending.

Question 13

What happens when I feel ready to move beyond beginner classes?

Accepted Answer

Speak to your coach about your progress and the training you enjoy most. They can advise you on suitable next classes, while reception can explain the membership options. You can build your skills at your own pace without feeling rushed.

Class	Day	Time
BJJ Gi	Monday	18:30 - 20:00
Kickboxing padwork	Tuesday	12:00 - 13:00
BJJ NoGi	Tuesday	18:30 - 20:00
Kickboxing	Wednesday	19:30 - 20:30
BJJ NoGi	Thursday	07:00 - 8:00
Boxing	Thursday	18:00 - 19:00
Wrestling	Thursday	18:00 - 19:00
Boxing padwork	Friday	12:00 - 13:00
Kickboxing	Saturday	09:00 - 10:00
BJJ NoGi	Saturday	10:00 - 11:00
Boxing	Sunday	09:00 - 10:00
BJJ Gi	Sunday	09:30 - 11:00

NGMA

BEGINNER MARTIAL ARTS IN SOUTHAMPTON

QUICK ANSWER

WHERE CAN I START MARTIAL ARTS IN SOUTHAMPTON?

New To Martial Arts?

BEGINNERS ACADEMY AT A GLANCE

WHAT CAN I TRY?

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WHAT HAPPENS AT YOUR FIRST CLASS?

Academy Timetable

Frequently asked questions