For your first session, please bring:• A bottle of water• Clean, comfortable gym clothes such as shorts, joggers and a T-shirt• Any equipment you already have, such as gloves, a gumshield or shin guardsWe train barefoot, so please make sure your feet are clean and your nails are trimmed.If you’re attending BJJ Gi, you’ll need a suitable Gi. Don’t worry if you don’t have one yet, as we will be able to lend you one for your first session. Just let us know beforehand. We can also lend you some striking equipment for your first class if required.Please arrive around 10–15 minutes early so you have time to complete a short waiver. We’ll welcome you, show you where everything is and introduce you to your coach so you feel comfortable before the class begins.Most importantly, bring a positive attitude and be ready to learn. Our coaches and members will help you feel welcome from the moment you arrive.