Brazilian Jiu Jitsu in Southampton
Brazilian Ju Jitsu
Here at NGMA, 303 Squad founder and black belt Łukasz Chilarecki teaches both BJJ Gi and NoGi. BJJ is one of the fastest growing sports in the world and is great for both physical and mental health. While it may seem tough at the start it is definitely one of the most rewarding martial arts.
A grappling sport, which is almost entirely on the ground. Fantastic for self defence and those wanting to be fully immersed in a new hobby. Careful…it’s addictive!
Register your details and book yourself onto one of our BJJ classes and come and try it for free. If you do not have a Gi and would like to borrow one please message us once you have booked your session and we will have a Gi waiting for you when you arrive.
If you are a complete beginner we recommend trying our classes at the NGMA Academy, where you can learn the fundamentals first, in a relaxed environment with other beginners.
All levelsGi 6.30-7.30am
Advanced Gi (blue+) 6pm-7pm
Beginners Gi 7pm-8.30pm
All levels NoGi 12pm-1pm
Advanced NoGi (18months+) 7.15pm-8.30pm
All levels Gi 8.30pm-9.30pm
All levels NoGi 7pm-8pm
All levels Gi 12pm-1pm
All levels NoGi 7pm-8.30pm
Gi or NoGi* 10am-11am | Rolling* 11am-12pm
*Alternate weeks Gi/NoGi (see Glofox App)
Beginners Gi 9am-10am
All classes are 16+
It's easy to get started
Select your membership
Our membership has no sign up fees and is just monthly rolling, so if your circumstances change unexpectedly you can just cancel! Alternatively you can 'pay as you go' just book and pay for your class upfront on the app.
Book your class
When you arrive at the club to check in you simply scan the barcode in the app! Easy!