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Brazilian Jiu Jitsu in Southampton


Brazilian Ju Jitsu

Here at NGMA, 303 Squad founder and black belt Łukasz Chilarecki teaches both BJJ Gi and NoGi. BJJ is one of the fastest growing sports in the world and is great for both physical and mental health. While it may seem tough at the start it is definitely one of the most rewarding martial arts.

A grappling sport, which is almost entirely on the ground. Fantastic for self defence and those wanting to be fully immersed in a new hobby. Careful…it’s addictive!

Register your details and book yourself onto one of our BJJ classes and come and try it for free. If you do not have a Gi and would like to borrow one please message us once you have booked your session and we will have a Gi waiting for you when you arrive.

If you are a complete beginner we recommend trying our classes at the NGMA Academy, where you can learn the fundamentals first, in a relaxed environment with other beginners.



All levelsGi 6.30-7.30am

Advanced Gi (blue+) 6pm-7pm

Beginners Gi 7pm-8.30pm


All levels NoGi 12pm-1pm

Advanced NoGi (18months+) 7.15pm-8.30pm


All levels Gi 8.30pm-9.30pm


All levels NoGi 7pm-8pm


All levels Gi 12pm-1pm

All levels NoGi 7pm-8.30pm


Competition Classes

Gi or NoGi* 10am-11am | Rolling* 11am-12pm

*Alternate weeks Gi/NoGi (see Glofox App)


Beginners Gi 9am-10am

All classes are 16+

It's easy to get started

Download the Glofox App


Search for our club "NGMA" (fill in your details and upload a photo...this way the instructor will know who you are)

Download on the app store
Get it on Google play

Select your membership


Our membership has no sign up fees and is just monthly rolling, so if your circumstances change unexpectedly you can just cancel! Alternatively you can 'pay as you go' just book and pay for your class upfront on the app.


Book your class

When you arrive at the club to check in you simply scan the barcode in the app! Easy!


Book on the App

Download on the app store
Get it on Google play

Our BJJ Coaches in Southampton

Find out more about our expert coaches below


BJJ Head Coach

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