BRAZILIAN JIU JITSU AT NGMA
At NGMA Southampton we have a variety of classes to suit all levels and abilities. Explore them below.
About Us
NGMA’s Brazilian Jiu Jitsu program in Southampton offers Gi and No-Gi training seven days a week, led by an experienced coaching team including active ONE Championship fighter Conor Tymon, alongside competitors Chris Leyendeckers and Jake Walton heading up majority of our classes.
Whether you’re completely new to Brazilian Jiu Jitsu or already an experienced grappler, our classes focus on technical precision, positional control, and long-term progression in a welcoming, high-level training environment. With hobbyists, competitors, and MMA athletes all training together, NGMA has built a strong community culture that pushes everyone to improve while keeping the atmosphere friendly and supportive.
Our BJJ team is proudly affiliated with Paraestra UK under Jeff Lawson, connecting NGMA to one of the most respected grappling lineages in the UK and Japan. Founded by legendary Japanese martial artist Yuki Nakai, Paraestra is internationally recognised for its technical approach to Brazilian Jiu Jitsu, MMA, and martial arts development. This connection helps ensure our students benefit from authentic high-level instruction, ongoing development, and a direct link to one of the most influential names in modern Japanese grappling
THE BEST PLACE TO START
What it's all about
Brazilian Jiu Jitsu (BJJ) is one of the world’s fastest-growing martial arts, known for using technique, leverage, and timing rather than strength alone. At NGMA in Southampton, our Brazilian Jiu Jitsu classes are designed for everyone, from complete beginners looking to build confidence and fitness, to experienced grapplers wanting to sharpen their skills for competition or MMA.
Our BJJ program combines traditional technical foundations with modern gi and no gi training, creating a welcoming, high-level environment focused on learning, progression, and community. Whether your goal is self-defence, fitness, competition, or simply trying something new, our Southampton BJJ classes help you develop real skill on the mats while enjoying the process.
THE BEST PLACE TO START
Why train here?
At NGMA you’re not just joining a class, you’re joining a team. Our community is built on mutual respect, support, and shared goals. You’ll train alongside people of all levels, from beginners to active competitors.We offer Gi and No-Gi classes throughout the week, with sessions running early mornings, lunchtimes, evenings, and weekends so you can always find time to train. Grappling is not only an incredible skill on its own but also an essential part of mixed martial arts (MMA), helping you become more confident and adaptable in every range of combat.
THE BEST PLACE TO START
Your first session
New to martial arts? No problem. Your first class includes a warm-up, partner drills, and live rolling. Wear comfortable gym clothing and bring a bottle of water. We have equipment you can borrow for your first class, and once you’re ready, we sell everything you’ll need to get started. We strongly recommend that if you have no previous martial arts experience, you start with our Beginners Gi or NoGi class. It’s designed to give you the fundamentals in a friendly, supportive setting before you join the main sessions.
Just turn up, listen, and enjoy.
Ready to give it a go?
Message us to get your first class booked in!
With sessions running throughout the week, it’s easy to find a time that works for you:
• Monday - 6:00pm (Gi Blue +) & 7:00pm 1.5hrs Gi All levels
• Tuesday - 12:00pm NoGi & 6:00pm NoGi Beginners 7:00pm NoGi Adv
• Wednesday - 12:00pm NoGi & 6:30pm Gi All levels
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Thursday - 7:00am NoGi & &:00pm NoGi All levels
• Friday - 12:00pm Gi & 6:00pm NoGi All levels
• Saturday - 10:00am Beginners NoGi & 11am Rolling
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Sunday 9:30am Gi All levels 1.5hrs
If it’s your first time, we recommend arriving 15 minutes early so you can be shown around the facilities and complete a quick waiver before training begins. This way you’ll feel prepared and ready to jump straight into class.