BRAZILIAN JIU JITSU AT NGMA
At NGMA Southampton we have a variety of classes to suit all levels and abilities. Explore them below.
BJJ Gi & NoGi
303 SQUAD
Led by Łukasz Chilarecki, a 3rd-degree black belt under Paraestra’s Uki Nakai and Jeff Lawson, our Brazilian Jiu Jitsu program runs 7 days a week and offers both Gi and No-Gi training. Whether you’re completely new to the mats or already an experienced grappler, our classes focus on technical precision, positional control, and real progress - with a friendly and competitive team atmosphere that pushes you to improve every session.
THE BEST PLACE TO START
What it's all about
Brazilian Jiu Jitsu (BJJ) is known as “the gentle art” using leverage and timing rather than brute strength to overcome opponents. It’s one of the most effective martial arts for self-defence and a key foundation of modern MMA. Our BJJ program blends traditional technical teaching with modern competitive styles, giving you the best of both worlds: respect for the art and readiness for the mat.
THE BEST PLACE TO START
Why train here?
At NGMA you’re not just joining a class, you’re joining a team. Our community is built on mutual respect, support, and shared goals. You’ll train alongside people of all levels, from beginners to active competitors.We offer Gi and No-Gi classes throughout the week, with sessions running early mornings, lunchtimes, evenings, and weekends so you can always find time to train. Grappling is not only an incredible skill on its own but also an essential part of mixed martial arts (MMA), helping you become more confident and adaptable in every range of combat.
THE BEST PLACE TO START
Your first session
New to martial arts? No problem. Your first class includes a warm-up, partner drills, and live rolling. Wear comfortable gym clothing and bring a bottle of water. We have equipment you can borrow for your first class, and once you’re ready, we sell everything you’ll need to get started. We strongly recommend that if you have no previous martial arts experience, you start with our Beginners Gi or NoGi class. It’s designed to give you the fundamentals in a friendly, supportive setting before you join the main sessions.
Just turn up, listen, and enjoy.
Ready to give it a go?
Message us to get your first class booked in!
With sessions running throughout the week, it’s easy to find a time that works for you:
• Monday - 7:30pm
• Tuesday - 11:00am & 6:00pm
• Wednesday - 6:30pm (Beginners)
• Friday - 5:00pm ( blue belt +) & 6:00pm (Sparring)
(Intermediate Sparring - 90 mins, full protective equipment required)
• Saturday - 9:00am (Beginners)
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Sunday 10:00am
If it’s your first time, we recommend arriving 15 minutes early so you can be shown around the facilities and complete a quick waiver before training begins. This way you’ll feel prepared and ready to jump straight into class.