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Strength & Conditioning in Southampton


Strength & Conditioning

Strength & Conditioning class is fun and tough in equal measures. If you're looking to get fit and enjoy a challenge, then this is the class for you.

This class pushes you with a mixture of weights, cardio and plyometric training to give you an “all round” fitness experience. You’ll leave tired, happy, fitter, faster and stronger!


It's easy to get started

Download the Glofox App


Search for our club "NGMA" (fill in your details and upload a photo...this way the instructor will know who you are)

Download on the app store
Get it on Google play

Select your membership


Our membership has no sign up fees and is just monthly rolling, so if your circumstances change unexpectedly you can just cancel! Alternatively you can 'pay as you go' just book and pay for your class upfront on the app.


Book your class

When you arrive at the club to check in you simply scan the barcode in the app! Easy!


Book on the App

Download on the app store
Get it on Google play

Our Strength and Conditioning Coaches in Southampton

Find out more about our expert coaches below

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