top of page

BRAZILIAN JIU JITSU

Here at NGMA, 303 Squad founder and black belt Łukasz Chilarecki teaches both BJJ Gi and NoGi. BJJ is one of the fastest growing sports in the world and is great for both physical and mental health. While it may seem tough at the start it is definitely one of the most rewarding martial arts.

bjj team southampton, bjj promotion, bjj gi, grappling, ADCC southampton
Checkmat bjj southampton, black belt southampton, Lukasz Chilarecki
Leg locks, Kamil Wilk, Polaris, Southampton
grappling, no gi, Dan Strauss, Hampshire
bjj tournament, brazilian jiu jitsu competition team southampton, Brighton open

About Brazilian Jiu Jitsu

Register your details and book yourself onto one of our BJJ classes and come and try it for free. If you do not have a Gi and would like to borrow one please message us once you have booked your session and we will have a Gi waiting for you when you arrive.

 

If you are a complete beginner we recommend trying our classes at the NGMA Academy, where you can learn the fundamentals first, in a relaxed environment with other beginners.

Monday:

All levelsGi 6.30-7.30am

Advanced Gi (blue+)6pm-7pm

Beginners Gi 7pm-8.30pm

Tuesday:

All levels NoGi 12pm-1pm

Advanced NoGi (18months+) 7.15pm-8.30pm

Wednesday:

All levels Gi 8.30pm-9.30pm

Thursday:

All levels NoGi 7pm-8pm

Friday:

All levels Gi 12pm-1pm

All levels NoGi 7pm-8.30pm

Saturday:

Competition Classes

Gi or NoGi* 10am-11am | Rolling* 11am-12pm 

*Alternate weeks Gi/NoGi (see Glofox App) 

Sunday:

Beginners Gi 9am-10am

All classes are 16+

Bjj black belt Łukasz Chilarecki, best bjj team Hampshire
Free Trial
bottom of page