BRAZILIAN JIU JITSU

Here at NGMA, 303 Squad founder and black belt Łukasz Chilarecki teaches both BJJ Gi and NoGi. BJJ is one of the fastest growing sports in the world and is great for both physical and mental health. While it may seem tough at the start it is definitely one of the most rewarding martial arts.

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Leg locks, Kamil Wilk, Polaris, Southampton
grappling, no gi, Dan Strauss, Hampshire
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About Brazilian Jiu Jitsu

Register your details and book yourself onto one of our BJJ classes and come and try it for free. If you do not have a Gi and would like to borrow one please message us once you have booked your session and we will have a Gi waiting for you when you arrive.

 

If you are a complete beginner we recommend trying our classes at the NGMA Academy, where you can learn the fundamentals first, in a relaxed environment with other beginners.

Monday: Gi 7pm-8.30pm

Tuesday: Gi 12pm-1pm | NoGi 7pm-8.30pm

Wednesday: Gi 8.30pm-9.30pm

Friday: Gi 12pm-1pm | NoGi 7pm-8.30pm

Saturday: Gi/NoGi 10am-11am | Rolling 11am-12pm Alternate weeks Gi/NoGi (see Glofox App) 

Sunday: Gi 9am-10am

All classes are 16+